Tips to live longer Dr. David Hepburn

“Die young at an old age…” Dr. David Frederick Hepburn.

The majority of people want to live more years and the most important thing is to live them well. That’s why Dr. Robert Sealey and Dr. David Hepburn give you the following recommendations so that you can live longer and better.

  1. Exercise

The first recommendation is basic, exercise!. Although you do not need to lose weight, exercising is very important. As mentioned by Dr. David Hepburn: Exercising allows your body to release good chemicals for you, which help to you to feel better

  1. Sleep

The second recommendation is about restoring your body. Sleep, you must sleep enough for your body to recover. Sleeping well helps you to lose weight, to your memory and even to overcome of depression

David Frederick Hepburn

      3. Stop Smoking

One of the best things you can do to your health is stop smoking. In fact Dr. Hepburn recommends not only leave the cigarette but any substance harmful to your health such as excessive alcohol or heroin.

     4. Smile

As simple as it sounds smile can contribute to your health. Smiling helps to lower your cholesterol levels and your blood pressure levels.

     5. Drink Red Wine

There are several studies that show that drinking red wine in moderation, (which means  one or two drinks a day) provide antioxidants that reduce cholesterol and prevent heart attacks, even help prevent colds

     6. Eat Chocolate

Dr. Hepburn and Dr. Sealey point out that another recommendation is to eat chocolate. It is important to mention that the darker the better. This reduces the risk of cancer

     7. Lose Weight

Finally the last recommendation made by Dr. David Frederick Hepburn. Lose Weight (only if you need it).

Dr. Hepburn


Myths Dispelled (Second Part) Dr. David Hepburn

Continuing with the topic of the last postDr. Hepburn and Dr. Sealey keep demystifying some beliefs of the medical world. In this post they will try to educate us about some things that we have believed for a long time that affect our health despite the fact that various studies indicate that it is not true.

The first myth is about chocolate and junk food. It has always been thought that these two foods cause acne which is false according to Dr. Sealey. In his own words “acne is due to hormones which is a whole different problem bacteria as well. So go ahead and eat as much chocolate and junk food. You’re not going to end up with a pizza face it’s not going to happen”

Dr. David Hepburn

On the other hand, Dr. David Hepburn clarifies that despite popular belief that shingles is contagious. This absolutely not true, Dr. David Hepburn explains that “shingles is not contagious shingling is obviously not contagious shingles is a painful lesion that comes initially from the chicken pox virus and you tend to get as and you tend to get as you get older it breaks out in blisters but those blisters are not contagious. You can´t catch shingles from somebody who has shingles so that means you can just sidle right up to a men and not worry about catching it”

Another myth mentioned by Drs. Hepburn and Sealey was about aluminum and its relationship with Alzheimer’s. According to the myth cooking with aluminum pots and pans increases the risk of having Alzheimer’s but this is false. While it is true that in the brains of people with Alzheimer’s was found 30 times more aluminum than in a person without this disease the truth is that several studies have proven that the aluminum does not come from the pots used for cooking therefore this it is a myth.

The third myth is about vaccines. Dr. David Frederick Hepburn pointed out that it is completely false that vaccines cause autism. “It has been proven that there is no relationship. Vaccines do not cause autism.”

Dr. David Frederick Hepburn

Finally Doctors spoke about spicy food. It is false that spicy food causes ulcers. So you know, you can eat a lot of spicy without worrying about an ulcer

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Myths Dispelled (First Part) Dr. David Hepburn

How many times have you heard that if you read in the dark you will hurt your eyesight?
This is false. As well as this myth, there are many others in the world of medicine. In this post, Dr. David Hepburn and Dr. Sealey tell you some of the most common myths.

Dr. David Frederick Hepburn

The first, as we said at the beginning, is that Dr. David Hepburn points out is false. In his own words “reading in dim light can damage your vision well that’s not true. Reading in dim light can not damage your vision it can cause you a bit of eye strain but will do nothing to your vision.

Other medicine myth is regarding colds and the climate, Dr. Sealey explains, it is very common to think that there is some relationship between climate and colds but this is completely false. Quoting Dr. Sealey “another myth we he are specially in the winter months in the West Coast is cold wet weather causes colds and flus well of course that’s not true despite what mum told us we want to stay out of the damp chilly stuff but it doesn’t cause colds. Colds are due to respiratory infections from about 200 different viruses”

David Frederick Hepburn

Following the same problem Dr. David Hepburn enlists a third myth that is very common which is you need antibiotics for colds. Of course this is not true. Dr. David Hepburn states “We still have people coming in to the office do not come into our office ifyou have a cold there is no reason to do that. You don’t need to see adoctor and you don’t need an advisor for colds”
Another common myth according to Dr. Hepburn and Dr. Sealey is about cracking your knuckles which is commonly attributed as a cause of arthritis. This is false actually it may help to prevent this disease as the doctors mentioned. This conclusion was based on a studio made by the Johns Hopkins University. In this studio was proved that “by cracking knuckles or any joints themselves it improves the lubrication the joint kind of opens it up so it actually reduces your risk of arthritis so go ahead and crack up all you”

David Frederick Hepburn

This is the first part of Myths Dispelled by Dr. David Hepburn and Dr. Sealey. Keep tune for the next post

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Dizziness By Dr. David Hepburn and Dr. Sealey

Have you ever felt dizzy?

Dr. David Hepburn and Dr. Sealey state that dizziness can mean different things to different people and it could be lightheaded or vertigo where you actually truly feel like you’re moving or the room it’s moving about you.

Dr. David Frederick Hepburn


Dr. David Hepburn mention “I’lltell you that dizziness is not uncommon which is another way of saying course is dizziness is common and yes we differentiate between whether it is alight headedness where you’re going to feel like you’re going to faint or the sense that the external environment is spinning about you and that is vertical” Dr. Hepburn explains that one of the most common reasons for dizziness is something called “positional vertigo benign positional brit”

Dr. David Hepburn emphasizes that is called benign because “what happens sometimes with age is there are little stones that build up inside our ears are very small canals of our inner ears and when you turn quickly in a certain way or you get off of the bed you may get the sense of a spinning sensation”. This can be diagnosed and even treated

David Frederick Hepburn

According to Dr. David Frederick Hepburn another cause of vertigo is something called labyrinthitis which is a little virus that can get sit in the middle ear that causes the spinning sensation, once again Dr. Hepburn mention this treatable.
Dr. Hepburn ended by pointing out that “if your head is spinning and you’re not blonde make sure you see your physician and get that treated”

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LEECHES AND MAGGOTS By Dr. David Frederick Hepburn

“Forceps stat!”
“Here you go, doctor.”
“Hemostat stat!”
“Stats stat!”
“The Leafs are 3 points up with a game in hand and….”
“No, no, the patient’s vital stats.”
“Pulse is 30, respirations 89 and her mutual funds are at 18.9%.”
“That’s better, now leeches, stat!”
“Leeches sir? Don’t you think that maggots would be more appropriate here?”

Amidst the seething whirls and whistles of high tech hospital lasers, fiber optics and designer bedpans, rests a simple aquarium crawling in leeches. Leeches have slithered back into our hospitals but now with a meaningful job to do. These slimy surgeons sit back in their little leechy surgeon’s lounge, smoke cigarettes and discuss recent cases, recent wives, and politics (they love their fellow senators).

David Frederick Hepburn, Dr.David Frederick Hepburn, David Hepburn, Dave Hepburn, Dr. Hepburn, Frederick Hepburn, family physician,British Columbia, College of Physicians and Surgeons of British Columbiamedicinal cannabis

Occasionally they perk right up, hopping up and down madly and wagging their tails with anticipation every time a plastic surgeon happens to walk by the aquarium. Plastic surgery is what they do best. A day in the OR for the leech means a succulent feast of blood. They utilize their 300 teeth and a unique ability to inject an anti-clotting agent in order to suck up undesired engorged blood from reattached fingertips, earlobes, lips and even tongues. If too much blood is left in these reattached pieces then the congestion may cause the tissue to die.

Leeches are even being used to treat the congested blood of hemorrhoids. (“Good news Bloggins, that massive barnacle in your behind is now fully decompressed, bad news is WE CAN’T FIND THE LEECH!”) The hospital actually buys the leeches, at about $8.00 each, from the Tax Department where they are bred en masse. The leech wrangler, a nurse, usually named Sarge, can get pretty “attached” to the little surgeons. She gives them names such as Robin Leech (prefers blue blood), F. Leech Bailey (according to my lawyer I should make no comment here) and Pamela Leech (definitely no comment).

David Frederick Hepburn, Dr.David Frederick Hepburn, David Hepburn, Dave Hepburn, Dr. Hepburn, Frederick Hepburn, family physician,British Columbia

After a 45minute fling in the OR however, the leech, now stuffed to its gills, is classified as biohazardous waste and is therefore sent to the hospital cafeteria. Not only do the leeches perform the surgery but they also provide their own anesthesia. As any schoolboy knows who, on a sunny afternoon, has substituted Math class for a day of searching out swamp frogs and crawfish, the leech attachment is pleasantly painless. Exiting the swamp covered in painless leeches, frog in one hand and blood dripping down the legs is a joy that only a boy of the male species would understand.

If the leech on your tongue idea hasn’t put goosebumps on your goosebumps yet, perhaps a doctor at the foot of your bed barking, “This patient needs a new dressing and throw some maggots on that wound will ya.” might convince you that you’re a guest of the Vince McMahon Memorial Hospital. In fact, these cuddly little botfly babies are also making a comeback in some hospitals. Prior to the introduction of antibiotics in the 1940’s, some 300 US hospitals used MDT or maggot debridement therapy (debridement meaning your wife leaves you should you ever incur this treatment.)

David Frederick Hepburn, Dr. David Frederick Hepburn, David Hepburn, Dave Hepburn, Dr. Hepburn, Frederick Hepburn, family physician, British Columbia, College of Physicians and Surgeons of British Columbia medicinal cannabis

Any dead tissue sitting in a wound is a serious source of infection. To maggots, it’s a smorgasbord. Doctors noticed that soldiers’ wounds were cleaner and healed better when they were infested with maggots. These patients required less nursing care (nurses refused to go near them) and wounds healed better. As antibiotic resistance currently develops at an alarming rate, Maggie the Maggot is once again in vogue and actually being used in some hospitals to clean out bed sores, diabetic foot wounds, post-op wounds and skin ulcers.

The future may hold more interesting bio-therapy including slugs for depression, mussels for muscles, and hornets for impotence. But for now, don’t lose your maggots when you see you, doctor, reach for a leech.