Fun Health by Dr. David Hepburn

“In the beginning it was fun. In the end, it was all for fun.                                                                      And in between is where it tickles most.”

Dr. David Hepburn:

-You’re not like other doctors, are you?

-Why not? (No doubt another commentary about my endearing sense of mirth.)

-Well doctors are for the most part intelligent and dignified.

-I see.

-And you don’t usually see doctors act like buffoons…

-Well, maybe what…

-And they usually have their fly done up.

-Oooops and most doctors have a stethoscope around their neck, not a rubber duck necklace. They don’t put on examining gloves that stretch to their shoulders and they don’t go around wearing a ridiculous fake clown nose.

-Umm. This isn’t fake.

-And real doctors would call their mother regularly.

-Sorry Mom.

As doctors, we are expected to put forth an air of decorum, an aura of solemnity, possess a reverence for the painful human condition and never pass gas. Apparently,… I missed that lecture.

Keep Smiling - Dr. David Hepburn
Keep Smiling – Dr. David Hepburn

Our dog, Leo, will suddenly go berserk every so often. He just up and races around the house as if he’s been lapping Red Bull out of the toilet for hours. He flies up the hallway, vaults on to the bed, thrashes a pillow, grabs my underwear, sometimes even when I’m not wearing it. All of this with a huge grin on his doggy puss. We have no idea why, but when this spontaneous spaz out hits him, get out of the way. Scientists who deal with the Leos of the world have come to the realization that sometimes whales breech, dolphins leap, elephants frolic, sharks grab a tourist’s leg etc…all just for the fun of it.

Sometimes having fun is just for the sake of having fun and not for any hidden health benefits. But how does playfulness, indulging in frivolity and enjoying pure unadulterated fun, benefit our health?

I can’t stress all the problems associated with stress. It stresses me out just to think about them. Stress has long been shown to boost disease risk and hasten aging. When you’re stressed, your immune system weakens, increasing your chances of getting sick. To protect your body from disease, de-stressing is a must.

Simply put… fun reduces stress. Those whose lives are bathed in fun have lower blood pressure and lower levels of the health-damaging stress hormone cortisol. Fun mitigates worry and removes some of the tremendous burden that worry puts on the heart. Laughter relaxes blood vessels and increases blood flow, the exact opposite of what your blood vessels do when you are stressed.

Those less stressed sleep better, have lower BMI’s and keep their fly up. As Patch Adams put it, “Fun is one of the greatest antidotes to human pain and suffering.”  It is also an antidote to loneliness, isolation, anxiety, and depression.

Play is actually a source of calmness and relaxation, as well as a source of stimulation for the brain and body. People who play more not only think faster but also have better memories. Fun-loving people are more optimistic and studies show that optimistic people live a whopping 7.5 years longer on average.

It’s hard to be depressed, pessimistic and go all cortisolly when your life is one gigantic play date. Playing together for the fun of it brings joy, vitality, and resilience to all relationships. Yet many of us stop playing.

Friends having fun- Dr. David Hepburn
Friends having fun- Dr. David Hepburn

We exchange play for work and responsibilities. When we do have some leisure time, we’re more likely to zone out in front of a TV or computer screen, than to engage in actual creative, brain-stimulating play. But play isn’t a luxury – it’s a necessity.  So ease up, cut up and play up. I’m dead serious.

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