“Die young at an old age…” Dr. David Frederick Hepburn.
The majority of people want to live more years and the most important thing is to live them well. That’s why Dr. Robert Sealey and Dr. David Hepburn give you the following recommendations so that you can live longer and better.
The first recommendation is basic, exercise!. Although you do not need to lose weight, exercising is very important. As mentioned by Dr. David Hepburn: Exercising allows your body to release good chemicals for you, which help to you to feel better
The second recommendation is about restoring your body. Sleep, you must sleep enough for your body to recover. Sleeping well helps you to lose weight, to your memory and even to overcome of depression
3. Stop Smoking
One of the best things you can do to your health is stop smoking. In fact Dr. Hepburn recommends not only leave the cigarette but any substance harmful to your health such as excessive alcohol or heroin.
As simple as it sounds smile can contribute to your health. Smiling helps to lower your cholesterol levels and your blood pressure levels.
5. Drink Red Wine
There are several studies that show that drinking red wine in moderation, (which means one or two drinks a day) provide antioxidants that reduce cholesterol and prevent heart attacks, even help prevent colds
6. Eat Chocolate
Dr. Hepburn and Dr. Sealey point out that another recommendation is to eat chocolate. It is important to mention that the darker the better. This reduces the risk of cancer
7. Lose Weight
Finally the last recommendation made by Dr. David Frederick Hepburn. Lose Weight (only if you need it).